Chrissa Benson is a fitness enthusiast passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, all while managing life as a military spouse and mom of two little guys.

She started Physical Kitchness to help others learn efficient ways to do the same with step-by-step workout tutorials, meal planning tips, and family-friendly recipes – all without breaking the bank or feeling overwhelmed.

From being a full-time career woman, a full-time moving-all-the-time military spouse, and a full-time mom, she understands the challenges of a busy schedule and sometimes hectic life. Her goal is to give you tools and advice both in the kitchen and in your home gym (aka the living room), all while keeping a sense of humor and a healthy dose of reality.

KEY QUOTES FROM CHRISSA

“As glorious, beautiful and amazing as motherhood was, I was very much feeling like a sense of myself was gone.”

“I never started with the intention of having it as a hobby blog. I always started with the intention of ‘this is my business, and I’m going to make it my business.’”

“As a blogger, if you can have direct insight on what your audience’s pain points are, that is a goldmine!”

“Sometimes when you build a brand, you feel like you sort of become that brand.”

“If you could only just tell yourself two years ago what you know now, that’s so powerful.”

WHERE TO FIND Chrissa Online

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Rahul Yadav is Digital Marketing consultant and Expert in Delhi, India. He provides SEO, Social Media Marketing & PPC Consulting Services worldwide. You can Contact at gitm.rahul@gmail.com

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