At the end of the day, a busy routine leaves you tired. When you finally get to bed, you struggle to fall asleep and then struggle to wake up. You are exhausted and fall again into an unhealthy routine to stay active the whole day.

People refrain from having breakfast. Instead, they drink coffee and energy drinks. What those people do not know is that a good breakfast could kick start their day.

It has been prove by scientist that breakfast is important. A healthy breakfast will give you energy to start your day. Also, having a good breakfast regularly improves the cognitive functions. If you are having a hard time performing at your job, you eating habits could be the responsible.

The following suggestions are good for adults and children. These are great sources of nutrients. It is better to get the vitamins and proteins from food than taking supplements. A healthy diet could be the key to a long life. Reduce your consumption of fat in the morning. Avoid sweet snacks through the day.

This are some of the options to consider to start your day energized.

1. Quinoa

Rich in fiber, quinoa has become one of the most popular breakfast options. A gluten-free grain that contains all the amino acids you need. Start the day the best way possible with a good serving of quinoa. There are many recipes online, quinoa is a versatile grain.

2. Banana

Bananas are a great source of potassium. What most people do not know is that bananas also are a source of sugar. A quick sugar release will help you start your day with more energy. This fruit goes well on any breakfast bowl. It also is a great snack between meals to keep you active.

3. Oats

Oats are a prevalent breakfast option. People prefer to start their day with some oatmeal. This whole-grain is rich in carbs and fiber, like the quinoa. Compared to other grains, oats offer more proteins and antioxidants.

A delicious and versatile ingredient that you can combine. Use oats and bananas to make pancakes. It is an easy recipe that will give you all the energy you need in the morning.

4. Eggs

There are different opinions about what part of the eggs we should eat. People with strict diets only eat the white part of the eggs. Avoiding the egg yolk is common but not the rule. What many ignore is how nutritious egg yolks can be.

Eggs are a great protein to start your day. Rich in iron, vitamin b and zinc. Eggs will give you energy and are delicious. It is easy to cook a breakfast with eggs. Mix eggs with some other ingredients on this list for a perfect breakfast.

5. Dark Chocolate

A piece of dark chocolate in the morning will give you energy. This is one of the unknown properties of chocolate. It could work as effectively as a cup of coffee. Instead of taking a second cup of coffee, consider eating bitter chocolate.

6. Water

Start the day with a glass of water. Stay hydrated through the day and you will feel the difference in the morning. Not drinking enough water will cause many issues in your body. Including your inability to rest or start the day with energy.

7. Apple

The human body needs sugar to keep running. Sugar makes us feel more energized. That is one of the reasons why we eat sugary treats frequently. The fructose in an apple is a natural alternative. It will give you the sugar your body needs. Eating an apple first thing in the morning will make for a good start.

8. Blueberries

Like apples and bananas, blueberries are one of the fruits you should add to your diet. Blueberries are rich in antioxidants and fiber. The natural sugar in blueberries is low but these will keep you awake during the day. Mix blueberries with your oatmeal and quinoa for a nutritious breakfast. Prepare a cup of fruits for a mid morning snack.

9. Yogurt

Yogurt is a great source of protein. Start your day with a cup of yogurt mixed with fruit. It is a perfect solutions for those that do not have too much time in the morning. Pick a low fat yogurt. Greek yogurt is superior to regular brands of yogurt. These brands add sugar and other components into their products. In the end, the yogurt is not as nutritious as natural Greek yogurt.

10. Orange

People associate orange juice with breakfast. Commercial juice have too much sugar and drinking it is not healthy. Eating oranges in the other hand, will give you an extra shot of vitamin C and fiber.

Eating fruits for breakfast is good the energy levels in the morning. Combine multiple fruits for a complete breakfast.

Written by 

Rahul Yadav is Digital Marketing consultant and Expert in Delhi, India. He provides SEO, Social Media Marketing & PPC Consulting Services worldwide. You can Contact at

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