Renowned Meditation and Yoga instructor Rebekah Borucki is on a mission. Affectionately called a ‘real-life superhero’ by her peers, “Bex” is known as the practitioner for peace of mind, and in her new book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation and True Bliss, she explores highly effective methods to soothe life’s daily stressors with meditation.

Who is Meditation for?

It’s for everyone. If you don’t believe that, you need to change your perception of meditation. There’s a billion different ways to do it.

For Bex it’s a way to connect with yourself and to check in. It’s to tell yourself “I see you. I see that you deserve to be listened to.”. That’s the essence of meditation. It’s the acknowledgement that you are worth your time. Spend a few minutes to check in with yourself and see if you’re ready for the next thing.

Take moments to recharge and reconnect between activities, so you can give yourself fully to the next time. Take 4 minutes between activities to check in so you can show up better. Next time you switch activities, take a few minutes to re-group and recenter. It only takes a couple of minutes and it’s so worth it.

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Rahul Yadav is Digital Marketing consultant and Expert in Delhi, India. He provides SEO, Social Media Marketing & PPC Consulting Services worldwide. You can Contact at gitm.rahul@gmail.com

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