It’s the inherent desire of every human being to want to live forever or at least longer whether they acknowledge it or not. To live forever or longer, you have to keep yourself healthy and plan your diet accordingly, since whatever you eat reflects in your body and your mental and physical health. There are certain food items that are known to have nutrients with age reversing properties. We have listed below the 10 best food items that will help you live forever.

10. Rooibos tea

Stress is anathema to a long life, but nowadays living a high stress life is unavoidable. The effects of stress are manifold, the most visible being lower energy levels and appearance of wrinkle that are basic indicators of old age. Chronic stress can cause a number of medical problems that may speed up the aging process. The culprit of all these problems, is a hormone called cortisol. Aspalathin, a flavonoid found in ample quantities in the Rooibos plant is the likely solution. Regularly drinking the Rooibos tea helps by reducing hormones like cortisol and counter related problems like insulin resistance, hypertension, cardiovascular diseases, etc. Rooibos is also rich in polyphenols that will keep your skin looking younger.

9. Wild salmon

Wild salmon is a rich source of Omega-3 fatty acids that are known to reduce the mortality risk by 27% and the potential of death due to heart diseases by 35%. Wild salmon minimizes the risk of neurodegenerative problems like Alzheimer’s. It also suppresses the production of enzymes responsible of cartilage erosion and helps in reducing stiffness and joint pains.

8. Tomatoes

According to a study, consuming five tablespoons of paste made from fresh tomatoes enhances the sunburn protection by 33%. It’s also a rich source of antioxidants and carotenoids that reduce oxidation responsible for skin ageing, thereby preserving the skin age. It promotes pro-collagen production that keeps the skin taut and young.

7. Pepper

Longevity a rich source of Vitamin A, Vitamin C, and antioxidants like carotenoids and capsaicin. It promotes immunity and eye and heart health. The anti aging properties of pepper helps your in fighting the problems like inflammation, pain and infection.

6. Berries

Berries like the blueberry and blackberry are instrumental in preserving your health and promote longevity. The Blueberries are rich in antioxidants and are known to help fight and prevent neurodegenerative diseases like Alzheimer’s. Antioxidant like elegiac acid and anthocyanin’s, contained in Blackberries are anti-inflammatory in nature and help in fighting problems like joint pains.

5. Walnuts

According to some, Walnuts are best of all nuts due to a high concentration of antioxidants that’s twice the other nuts like almond, pistachio, peanuts, pecans etc. It helps in preventing the cellular damage by free radicals. It’s rich in antioxidants like polyphenols, amino acid like l-arginine, melatonin, omega-3 fatty acids, folate and Vitamin E. It promotes heart and brain health, regulates blood sugar,  and promotes overall good health.

4. Pineapple

Pineapple is a rich source of enzymes that are known to improve the digestive system. It also has strong inflammatory properties and it’s enriched with antioxidants. It is also a rich source of manganese, copper and vitamins B and C. This low calorie fruit improves your immunity thereby your health.

3. Garlic

Garlic is the nature’s gift to man. It’s a main constituent of the diet of long lived Mediterranean people. Garlic is enriched in allicin that has a plethora of health benefits apart from being a natural antifungal and antibacterial agent. Garlic is also a rich source of Sulphur that enhances the beauty of hair and skin and in combination with Vitamin B, it supports metabolism and cures dandruff. Garlic has known cardiovascular health benefits, it also reduces lipid levels, inflammation and high blood pressure. It also improves the immune system and prevents a number of diseases. All these benefits help you gain a healthy and long life.

2. Green tea

Green tea, being a source of caffeine can not only be a replacement of your morning cup of coffee, but it can also provide you a number of other health benefits that will help you live a long healthy life. It has been used as a diuretic in Indian and Chinese medicine to remove excess water from the body.  Green tea is a rich source of polyphenols, a compound that has strong antioxidant properties and is considered stronger and better than Vitamin C.

Apart from caffeine, it contains stimulants like theophylline and theobromine. It also induces a calming effect due to L-theanine that’s an amino acid contained in the Green Tea. The benefits of Green tea include regulation of temperature and blood sugar, improves digestion and helps in weight loss. The effects of green tea are manifold and facilitates a long, healthy life.

1. Oats

Oats are made from Oat bran that contain Beta-Glucan, a fiber that reduces the cholesterol levels and avenanthramides, a type of antioxidant that protects good cholesterol from free radicals. Oatmeal preserves heart health by protecting it from diseases and regulating the cholesterol levels. The oats being a rich source of fibers helps by strengthening the immune system and moderating blood sugar levels thereby preventing bacterial infections and diabetes. The antioxidants in Oats have strong anti-inflammatory properties that’s a necessity as you grow older. Oats are considered better for your health and longevity than a number of fruits and vegetables.

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Rahul Yadav is Digital Marketing consultant and Expert in Delhi, India. He provides SEO, Social Media Marketing & PPC Consulting Services worldwide. Follow Facebook, Twitter, Linkedin

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