We all know how important it is to keep oneself healthy and fit to live. Activities and exercises that burn calories have significant importance along with balanced diet to keep you healthy, fit, and slim. Many people believe that running is the most effective exercise for burning fat and they choose running for weight loss, which helps to make the figure slender without special equipment and subscription to the gym. In order to correctly calculate the load and plan a training program, you need to know how many calories you are burning. When running, approximately 10 kcal per minute is burnt. This, of course, is good, but it is possible better. This article offers you 10 alternative methods that are more effective than running.
Let’s start with the 10 Exercises That Burn More Calories than Running:
No wonder boxing burns more calories than running, 727 calories per hour, and not just it burns calories, it also helps you:
- To improve balance,
- To strengthen the posture,
- To increase alertness,
- To boost endurance,
- To improve hand-eye coordination.
So, what are you waiting for? Just grab your gloves and get ready to hit the gym.
You might be wondering how rowing can burn more calories than running when you only need to sit and move your hands. With the help of rowing, you can burn up to 375 calories in 30 minutes i.e., 750 calories in an hour. Also, using this exercise, you pull up the muscles in the shoulders and hands.
Here are more of its surprising benefits:
- It is considered as “Stress Burner”.
- It helps your heart via cardiovascular training.
- It builds muscles strength.
- It improves mobility in muscles and joints.
- It stabilizes the body.
- It enhances cardio-respiratory system.
Let’s make a plan and turn your boring weekend into an exciting, healthy and quality weekend.
8. Inline Skating
It is just a low impact workout with great results. “Big burning” occurs when moving from side to side and your heart turns out to be involved in a big way of supporting your balance. Ride in an energetic, steady pace and do not forget your helmet, elbow pads, and protection of your wrists and knees.
How many calories you burn while skating depends upon your weight. If your weight is about 160 pounds then you can expect to burn almost 11 calories per minutes, whereas a person of around 240 pounds can expect to burn 14 calories per minute. This means that you can easily burn 330 to 418 calories in 30 minutes while skating.
Let’s make your workout more exciting by inline skating which burns calories more than running and also has following effects:
- It is excellent for muscle development.
- It helps in balancing your body.
- It is good for your heart.
- It improves in one’s coordination in the body.
- It helps to boost endurance
- It is a good way to relax you.
We all know what squat is since it is so common nowadays. A squat with attacks is one of the most effective exercises for burning fats. By doing this you will be able to burn 14 calories in just 20 seconds. Yes, it does! Then, what are you waiting for? Just hit the floor and Squat!
Swimming is such an excellent way to spend your time peacefully and burning calories. If you go swimming and do butterfly stroke, you can easily burn 400 calories in just 30 minutes. Breaststroke, which is more popular, burns about 375 calories in 30 minutes.
The more you hit the water, the more it burns your calories, so let’s ready your swimming kit and make your weekend exciting and qualitative.
4. Biking on Thick Tires
Biking is itself a fun and when biking also does a magical effect on your body by burning and kicking those calories out then doesn’t it is worth biking? So grab your bike with thick tires and get ready to hit your calories as well as the roads, since it burns 1500 calories per hour so don’t miss a chance to get healthy in an amazing way.
3. Jumping rope
Jumping rope is a great way to get rid of excess calories and cheer you up. Exercises will reduce the total body weight, get rid of unpleasant for women manifestations of cellulite, and tighten the skin, making it again elastic. Skipping rope increases the endurance of a person and generally promotes health.
According to average data, doing with rope can spend about 700-750 calories per hour. For 20 minutes of active work you can get rid of 250 calories. The results for each person are individual and depend on factors
- Body mass
- Duration and intensity of jumps
- Way of Living
- Eating Habits.
It is an effective exercise which can help you in burning 1.5 calories for each burp. Bring the number of repetitions at least to 10 per minute as 10 burps are equated to 30 seconds of bicycle sprint. Depending on your fitness level, you can go for different versions of it and you’ll burn between 8 and 14 calories per minute.
Here are some more benefits of burpees:
- It helps in strengthening up.
- It boosts endurance.
- It improves Anaerobic Capacity.
1. Kettlebell Swings
Kettlebell Swings is the best exercise to burn the calories efficiently. It can help you burn 15-20 calories per minute. It is a total body toner as well since it targets over 600 muscles. Here are some benefits of Kettlebell swings:
- It strengthens the posterior chain and core muscles.
- It defines the upper back and shoulder muscles.
- It provides cardiovascular conditioning.
- It increases endurance, etc.
So, these were the top 10 exercises that burn more calories than running. They all are beneficial from all aspects, but most importantly consistency is required to keep you on a track to Stay Healthy.